Mindbodyology | Site-Wide Activity

Founder & Admin wrote a new post, Codependency: Boundary Setting 101

Fri, 27 Mar 2026 22:38:05 -0800

Codependency is often a learned behavior that usually stems from childhood experiences and trauma. Oftentimes they are exposed to a parent was narcissistic tendencies, while the other parent unequally tries to […]

Founder & Admin wrote a new post, Holistic Health Hacks: Epsom Salt Baths

Tue, 17 Mar 2026 23:54:10 -0800

One of the biggest home remedies that moms, dads, grandmas and grandpas everywhere will let you know about is a salt in some warm water and some epsom salts. Bath salts and soak have become so incredibly popular […]

Founder & Admin wrote a new post, Naturopathic Medicine: Why Choose a Naturopathic Doctor?

Wed, 11 Mar 2026 17:43:38 -0800

The world of health and wellness is vast and wide. This realm includes doctors and medicine that many of us immediately think of, as well as nutrition, exercise, and maybe even some other avenues of wellness like […]

Founder & Admin wrote a new post, The Mind-Gut Connection: Happy Gut, Happy Mind

Wed, 04 Mar 2026 21:03:41 -0800

Throughout the years, varying different studies have come out regarding different diets and their benefits to the human body. It almost seems like there’s a constant rotation of newly discovered facts and s […]

Founder & Admin wrote a new post, Spot a Narcissist Easily While Online Dating

Wed, 25 Feb 2026 19:55:28 -0800

The year 2020, was the year of unexpected occurrences and surprises. The year many people were not prepared for. With the COVID-19 pandemic closing countries and states, making regular travel an almost […]

Founder & Admin wrote a new post, The Importance of Personal Boundary Setting

Wed, 18 Feb 2026 19:56:20 -0800

What are Personal Boundaries?
Personal Boundaries are a set of guidelines or limits that a person constructs to identify reasonable, safe and acceptable ways for other people to behave towards them and how they […]

Founder & Admin wrote a new post, How to Find the Right Therapist

Wed, 11 Feb 2026 21:56:53 -0800

Sometimes, in life, we find ourselves in need of a little extra help. In past times, seeking professional help through therapy and psychiatric study has been a topic associated with a certain type of mysticism, […]

Founder & Admin wrote a new post, Eat Your Way to a Better You: Mind, Body & Spirit

Wed, 04 Feb 2026 00:03:23 -0800

There are always studies going around about what foods to avoid, and what foods to eat more of and why. It’s all cold, hard, facts based in labs, that feel so completely far away from anything we experience in o […]

Founder & Admin wrote a new post, Rewire Your Anxious Brain

Wed, 28 Jan 2026 23:47:18 -0800

Many of us in the technologically advanced modern world are running around in a panicked state, our minds always going, going, going. What’s for dinner tonight? Do I have enough material for the presentation t […]

Founder & Admin wrote a new post, 7 “Game Changing” Mental Wellness Lessons

Wed, 21 Jan 2026 19:07:07 -0800

Mental wellness used to be seen as a taboo topic, the books relegated to the dusty dark corners of bookstores everywhere. The idea of getting caught in one of those corners, a silent admission of all the problems […]

Founder & Admin wrote a new post, Get a Little Nutty: Nuts & Nutrition

Tue, 20 Jan 2026 19:43:06 -0800

Everyone has their go-to snacks in different situations. Nowadays many people seem to try and make it a habit to carry snacks with them, whether on their person or in designated convenient locations, they are […]

Kerstin Sommer became a registered member

Fri, 16 Jan 2026 07:26:29 -0800

Founder & Admin wrote a new post, The Power of Chakras: Balance for Mind-Body Mental Health

Wed, 07 Jan 2026 18:56:21 -0800

In this series of blogs, let’s talk about the chakras and how they can help boost your mind-body health. In this blog, I’m also going to show you several practical steps to help you optimize mind body health and […]

Founder & Admin wrote a new post, Soul Health Is the Missing Link in Your Mental Health Journey

Fri, 26 Dec 2025 20:52:57 -0800

When I sit with clients who have tried everything—therapy, medication, mindfulness apps, lifestyle changes—and still feel like something is missing, I often ask them a question that stops them in their tracks: “Wh […]

Founder & Admin wrote a new post, The Trauma Bond: Why You Can't Leave Even When You Know You Should

Fri, 19 Dec 2025 20:49:54 -0800

Picture this: You’re scrolling through your phone at 2 a.m., finger hovering over their name. Your best friend’s voice echoes in your head: “You deserve better.” But instead of deleting their number, you’re […]

Founder & Admin wrote a new post, 10 Signs You're Dating a Narcissist (And What to Do About It)

Sat, 13 Dec 2025 00:02:40 -0800

Everyone has that friend who dates someone a little self-absorbed. We’ve all sat through dinner listening to someone’s date talk endlessly about their latest achievements. But what happens when those charming […]

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