Mindbodyology | Founder & Admin | Activity https://mindbodyology.org/members/smrailey1/activity/ Activity feed for Founder & Admin. Mon, 13 Apr 2026 05:12:12 -0800 https://buddypress.org/?v=7.3.0 en-US 30 hourly 2 35159728c8961b5e9f25b263d44855f5 Founder & Admin wrote a new post, Codependency: Boundary Setting 101 https://mindbodyology.org/?p=6035 Fri, 27 Mar 2026 22:38:05 -0800 Codependency is often a learned behavior that usually stems from childhood experiences and trauma. Oftentimes they are exposed to a parent was narcissistic tendencies, while the other parent unequally tries to […]

]]> 72a63f98163f3b640e2499c4bc76a6cb Founder & Admin wrote a new post, Holistic Health Hacks: Epsom Salt Baths https://mindbodyology.org/?p=6009 Tue, 17 Mar 2026 23:54:10 -0800 One of the biggest home remedies that moms, dads, grandmas and grandpas everywhere will let you know about is a salt in some warm water and some epsom salts. Bath salts and soak have become so incredibly popular […]

]]> 0daecc9d14a899f3a158ff8eb72e9289 Founder & Admin wrote a new post, Naturopathic Medicine: Why Choose a Naturopathic Doctor? https://mindbodyology.org/?p=5962 Wed, 11 Mar 2026 17:43:38 -0800 The world of health and wellness is vast and wide. This realm includes doctors and medicine that many of us immediately think of, as well as nutrition, exercise, and maybe even some other avenues of wellness like […]

]]> 0685f9272e4b45f976d4f2362581176f Founder & Admin wrote a new post, The Mind-Gut Connection: Happy Gut, Happy Mind https://mindbodyology.org/?p=5925 Wed, 04 Mar 2026 21:03:41 -0800 Throughout the years, varying different studies have come out regarding different diets and their benefits to the human body. It almost seems like there’s a constant rotation of newly discovered facts and s […]

]]> ac99b294e62f918248251665d01cb067 Founder & Admin wrote a new post, Spot a Narcissist Easily While Online Dating https://mindbodyology.org/?p=5919 Wed, 25 Feb 2026 19:55:28 -0800 The year 2020, was the year of unexpected occurrences and surprises. The year many people were not prepared for. With the COVID-19 pandemic closing countries and states, making regular travel an almost […]

]]> d569f15a5780fe1f61f28f10efcb27be Founder & Admin wrote a new post, The Importance of Personal Boundary Setting https://mindbodyology.org/?p=5905 Wed, 18 Feb 2026 19:56:20 -0800 What are Personal Boundaries?
Personal Boundaries are a set of guidelines or limits that a person constructs to identify reasonable, safe and acceptable ways for other people to behave towards them and how they […]

]]> 9a3ad85ba361e59a929e3324429c8dfb Founder & Admin wrote a new post, How to Find the Right Therapist https://mindbodyology.org/?p=5892 Wed, 11 Feb 2026 21:56:53 -0800 Sometimes, in life, we find ourselves in need of a little extra help. In past times, seeking professional help through therapy and psychiatric study has been a topic associated with a certain type of mysticism, […]

]]> 7702c0f2f25b987b890a5f31f362d9d3 Founder & Admin wrote a new post, Eat Your Way to a Better You: Mind, Body & Spirit https://mindbodyology.org/?p=5893 Wed, 04 Feb 2026 00:03:23 -0800 There are always studies going around about what foods to avoid, and what foods to eat more of and why. It’s all cold, hard, facts based in labs, that feel so completely far away from anything we experience in o […]

]]> 650532de01c54b75e6e4bf7f52d975fc Founder & Admin wrote a new post, Rewire Your Anxious Brain https://mindbodyology.org/?p=5888 Wed, 28 Jan 2026 23:47:18 -0800 Many of us in the technologically advanced modern world are running around in a panicked state, our minds always going, going, going. What’s for dinner tonight? Do I have enough material for the presentation t […]

]]> 2960ed2276de21b9e63a0152c6198bdd Founder & Admin wrote a new post, 7 “Game Changing” Mental Wellness Lessons https://mindbodyology.org/?p=5881 Wed, 21 Jan 2026 19:07:07 -0800 Mental wellness used to be seen as a taboo topic, the books relegated to the dusty dark corners of bookstores everywhere. The idea of getting caught in one of those corners, a silent admission of all the problems […]

]]> fe5325405c849b32d35a1e033dd2df48 Founder & Admin wrote a new post, Get a Little Nutty: Nuts & Nutrition https://mindbodyology.org/?p=5876 Tue, 20 Jan 2026 19:43:06 -0800 Everyone has their go-to snacks in different situations. Nowadays many people seem to try and make it a habit to carry snacks with them, whether on their person or in designated convenient locations, they are […]

]]> 12c0789b85026d188756a0d93fc03e4f Founder & Admin wrote a new post, The Power of Chakras: Balance for Mind-Body Mental Health https://mindbodyology.org/?p=5871 Wed, 07 Jan 2026 18:56:21 -0800 In this series of blogs, let’s talk about the chakras and how they can help boost your mind-body health. In this blog, I’m also going to show you several practical steps to help you optimize mind body health and […]

]]> c802a39030d245e87d86625379d12f9c Founder & Admin wrote a new post, Soul Health Is the Missing Link in Your Mental Health Journey https://mindbodyology.org/?p=5865 Fri, 26 Dec 2025 20:52:57 -0800 When I sit with clients who have tried everything—therapy, medication, mindfulness apps, lifestyle changes—and still feel like something is missing, I often ask them a question that stops them in their tracks: “Wh […]

]]> 4b7cbab779cff620946fe4c86b18364f Founder & Admin wrote a new post, The Trauma Bond: Why You Can't Leave Even When You Know You Should https://mindbodyology.org/?p=5860 Fri, 19 Dec 2025 20:49:54 -0800 Picture this: You’re scrolling through your phone at 2 a.m., finger hovering over their name. Your best friend’s voice echoes in your head: “You deserve better.” But instead of deleting their number, you’re […]

]]> bf9c7430a243ac3f8759b913ab8728ba Founder & Admin wrote a new post, 10 Signs You're Dating a Narcissist (And What to Do About It) https://mindbodyology.org/?p=5856 Sat, 13 Dec 2025 00:02:40 -0800 Everyone has that friend who dates someone a little self-absorbed. We’ve all sat through dinner listening to someone’s date talk endlessly about their latest achievements. But what happens when those charming […]

]]> 3304109ff987f5a36adcff6a99bf1c1d Founder & Admin started the topic Get Amber Lights for Good Sleep !! in the forum Sleep Hygiene Tips http://mindbodyology.org/forums/topic/get-amber-lights-for-good-sleep/ Wed, 23 Dec 2020 04:30:51 -0800 Get amber lights (bulbs and night lights) for good sleep. White lights and blue light (coming from electronics) after certain interrupt and decrease melatonin release which negatively affects sleep, causing insomnia and other sleep disturbances.

]]> 5f61e5ead17ca79eb88632e00a10dfb6 Founder & Admin's profile was updated https://mindbodyology.org/activity/p/11/ Wed, 23 Dec 2020 04:17:23 -0800 0 db381479ee0f19996d674797e3bf2e68 Founder & Admin changed their profile picture https://mindbodyology.org/activity/p/10/ Wed, 23 Dec 2020 04:05:14 -0800 0 290ca5f6ce3db125e655dcef53b4779a Founder & Admin started the topic Introductions in the forum General Discussion http://mindbodyology.org/forums/topic/introductions/ Sun, 22 Nov 2020 07:33:51 -0800 Welcome to the Mindbodyology forums! Feel free to use this forum topic to introduce yourself to our supportive community. Hopefully, we all grow together and make some friends along the way!

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