Energy Psychology
Energy Psychology (EP) is a collection of mind-body approaches and techniques used for understanding and improving human functioning. Energy Psychology focuses on the relationship between thoughts, emotions, sensations, and behaviors, and known human bioenergy systems (such as meridians and the bio-field).
At Mindbodyology™ energy psychology techniques and approaches can be used to compliment conventional therapy or “talk therapy” during counseling sessions.
Some EP Techniques Used
Emotional Freedom Technique – EFT or “Tapping” is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments, without the invasiveness of needles.
Thought Field Therapy (TFT) – is a fringe psychological treatment developed by the American psychologist, Roger Callahan. It is a powerful, brief and effective psychotherapy for the rapid and natural healing of negative emotions and psychological problems. The technique has been known to heal a variety of mental and physical ailments through specialized “tapping” with the fingers at meridian points on the upper body and hand areas.
Tapas Acupuncture Technique (TAT®) – Tapas Fleming, a California Licensed Acupuncturist, created a technique which combines holding acupressure points on the head while focusing on cognitive statements.
Benefits of Energy Psychology
- Reduce Stress
- Decrease Anger, Anxiety & Depression
- Treat Emotional Ailments
- Break Negative Thought Patterns
- Cease Self-Sabotage Behaviors
- Remove Limiting Core Beliefs
- Release Painful Memories, Trauma and Sadness
- Balance