ABOUT ME. I am a compassionate Associate Clinical Social Worker who works with adolescents and adults, with a primary focus on adults. I believe therapy is a space where you should feel seen, heard, and accepted exactly as you are. My approach is warm, compassionate, and collaborative, and I strive to create a space where you can feel safe enough to be honest, curious, and explore the parts of yourself that may be difficult to navigate alone. I believe that you are the expert on your own life, and my role is to walk alongside you, offering support, perspective, and tools to help you move toward the life you want.

My passion for therapy comes from a deep belief in the connection between our mental, physical, and emotional well-being. I am especially interested in the ways that movement, nature, and our environment can support healing. As someone who finds tremendous grounding in the ocean and outdoors, I hope to incorporate nature-based approaches into my practice whenever appropriate, including ecotherapy and walk-and-talk therapy. I believe therapy does not always have to look like sitting across from someone in an office, and I am passionate about finding creative, individualized ways to make the therapeutic process meaningful for each client.

MY APPROACHES. I enjoy working with adolescents and adults navigating anxiety, depression, trauma, grief and loss, ADHD, substance use, relationship struggles, and life transitions. I have experience working with individuals from diverse backgrounds and with people navigating complex life circumstances, and I strive to approach every client with curiosity, compassion, and without judgment.

WHO I WORK WITH. I enjoy working with adolescents and adults navigating anxiety, depression, trauma, grief and loss, ADHD, substance use, relationship struggles, and life transitions. I have experience working with individuals from diverse backgrounds and with people navigating complex life circumstances, and I strive to approach every client with curiosity, compassion, and without judgment.

JOURNEY WITH ME. You can expect a therapy space that is warm, genuine, and collaborative. I want therapy to feel like a place where you can comfortably show up as your whole self. Together, we can explore what is no longer serving you, build on the strengths you already have, and work toward creating a life that feels more connected, meaningful, and aligned with who you are.