SARA COLE MA, LMFT

- CLINICAL SUPERVISOR -

- Licensed Marriage & Family Therapist -

ABOUT ME.  I am a Licensed Marriage and Family Therapist and the Clinical Supervisor at Mindbodyology. I am also a mother and artist.  I believe in advocating for and empowering women,  (and other marginalized populations) by connecting through empathetic listening, transparency, and empowerment. I have a client-centered, trauma-informed approach, which incorporates conventional, creative and holistic therapeutic modalities. 

I incorporate mind-body oriented integrative methods into my counseling approaches. I have extensive experience working with serious PTSD, trauma/complex trauma, dual diagnosis, anxiety, depression, and Postpartum Depression in women/mothers. I also have experience supporting friends and loved ones of those struggling with substance misuse. I provide therapy through a lens of cultural and gender competence that is female-affirmative, and anti-oppressive.
 
MY EXPERIENCE.  I have worked in many settings from non-profit organizations, institutions, transitional residential programs, community-based crisis residential services, family reunification programs and private practice settings.  I have been a Clinical Supervisor for therapists in training for over 10 years and have worked in the field for 18 years.
 
MY APPROACH.  My approach is trauma and woman/female focused.  I work from a perspective that no two clients are the same. This means that treatment must be tailored to you as an individual. There is always more than one path to where you want to go. We can find the path that works best for you as we pursue your goals in therapy. I gently reveal the barriers that we as humans often build up, in our attempts to protect ourselves from childhood and adult relationship traumas.  I believe we need to work with the inner parts of ourselves through a lens of curiosity, and self-compassion. My intention is to collaboratively uncover the most beautiful elements of my clients, that often have been buried and/or misunderstood.
 

MY TREATMENT METHODS. I embrace an eclectic array of treatment methods including Art Therapy, EMDR, Mindfulness therapy, Person Centered Therapy, Cognitive Behavioral Therapy and much more. Equally important is the therapeutic relationship. My goal is for you to feel comfortable, empowered and understood in our meetings.

Growth is one of my core values, as such I love feedback and welcome you to share your likes and dislikes with me in a safe environment, so that I can also learn from you. I look forward to our work together!  

1
Years of
Experience

Growth Is One 

of My Core Values……

I Love Seeing Women 

Find Their Voices, 

& Their Worth 

Through Therapy …..


– Sara Cole MA, LMFT –

SARA's
TREATMENT MODALITIES

SARA'S
SPECIALTY AREAS


SARA'S
THERAPEUTIC STYLE

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